My Counselling Blog

5 tips for managing sensory overload during the holiday and Christmas season

A guide to recognising symptoms of social phobia and strategies to support someone who suffers from it.

Overcome anxiety with guided relaxation techniques in Newcastle, NSW. NDIS-approved, supporting neurodiverse clients.

Learn small steps to manage depression with a Newcastle, NSW NDIS-approved counsellor helping neurodiverse clients

Discover how counselling can help manage anxiety with effective strategies, support, and tools for NDIS disability counselling Newcastle

Debunking 5 common autism myths to build understanding in disability, NDIS, and neuroaffirming support for autistic individuals.

Explores goal-setting for neurodivergent people with ADHD or autism, offering flexible methods for NDIS and disability support

Guide for neurodiverse, autistic and ADHD individuals seeking NDIS supported, neuroaffirming disability counselling by Newcastle counsellor

Going through the process of having your child assessed for autism can be an emotional and overwhelming experience. From the uncertainty...

5 signs it’s time to see a therapist: support for autism, ADHD, disability & more. Find help with NDIS counselling in Newcastle, NSW

Finding the right therapist can be challenging, especially if you’re autistic and worried about being misunderstood. The good news is...

Exploring barriers to accessing NDIS counselling support for disability and neurodiverse needs in Newcastle, NSW, and ways to overcome them.

Explore why mental health support is crucial for neurodiverse families. NDIS, Newcastle, NSW counsellor options for Autism ADHD & disability

Learn about neurodiversity and its impact on autism and ADHD, challenging disability views and offering support like NDIS counselling.