My Counselling Blog

5 tips for managing sensory overload during the holiday and Christmas season

A guide to recognising symptoms of social phobia and strategies to support someone who suffers from it.

Overcome anxiety with guided relaxation techniques in Newcastle, NSW. NDIS-approved, supporting neurodiverse clients.

Learn small steps to manage depression with a Newcastle, NSW NDIS-approved counsellor helping neurodiverse clients

Discover how counselling can help manage anxiety with effective strategies, support, and tools for NDIS disability counselling Newcastle

Guide for neurodiverse, autistic and ADHD individuals seeking NDIS supported, neuroaffirming disability counselling by Newcastle counsellor

Exploring barriers to accessing NDIS counselling support for disability and neurodiverse needs in Newcastle, NSW, and ways to overcome them.