10 Signs You Might Be Experiencing Depression

Navigating Depression with Counselling Through Small, Achievable Steps

Depression can feel like a mountain you’re expected to climb with no gear and no clear path forward. I get it—I’ve worked with many clients who felt they’d never make it to the top, or out of the fog. Together, we look for footholds: small, daily actions to regain some control, like building routines or adding moments of joy. As a Newcastle, NSW based NDIS approved counsellor, I’m here to help you find those footholds too, whether it’s for yourself or someone you care for. Remember, tiny steps are still steps, and sometimes they’re all we need to get momentum going.

10 Signs You Might Be Experiencing Depression:

1. Persistent Sadness or Emptiness

   Feeling sad or numb most days, even when things around you are going well, can be a strong indicator of depression.

   
   

2. Loss of Interest in Activities

   Hobbies, social events, and activities that once brought joy might now feel uninteresting or exhausting.

   
   

3. Changes in Appetite or Weight

   Depression often affects eating habits—some people lose interest in food, while others may crave it as a source of comfort.

   
   

4. Trouble Sleeping (or Sleeping Too Much)

   Insomnia or hypersomnia (sleeping excessively) are both common signs of depression. Sleep might feel restless, or you may struggle to get out of bed at all.

   
   

5. Low Energy Levels

   Tasks that used to feel easy can now seem overwhelming. Depression often brings with it a sense of fatigue that doesn’t go away with rest.

   
   

6. Difficulty Concentrating

   Depression can make it hard to focus, remember details, or make decisions, which may lead to frustration and further feelings of worthlessness.

   
   

7. Feelings of Hopelessness or Guilt

   You may find yourself fixating on perceived mistakes or having a constant sense that things will never improve.

   
   

8. Irritability or Anger

   Depression isn’t always just sadness—it can also manifest as increased irritability or even anger, often directed at yourself or others.

   
   

9. Physical Aches and Pains

   Depression isn’t only mental; it can come with physical symptoms like headaches, back pain, or digestive issues that don’t have a clear medical cause.

   
   

10. Thoughts of Self-Harm or Suicide

    If you’re experiencing thoughts of self-harm or suicide, it’s crucial to seek help. Talking to a professional can help you navigate these feelings safely. If you or someone you know needs immediate support, Lifeline Australia is a 24 hours service and they even offer text support.

    Call 13 11 14

    Text 0477 13 11 14

    https://www.lifeline.org.au/

    
    

Depression symptoms are more common than many people think, and there’s no shame in experiencing them. If you recognise these signs in yourself or a loved one, reaching out to a counsellor or healthcare professional can make a difference. I've used both counselling and hypnotherapy to help many people lift their depression. It's like your head is stuck in a dark cloud and eventually, that dark cloud can lift and your mind can feel lighter again. Get the support that is right for you and remember, you're not alone.

Depressed man with dark clouds above his head, with mountains ahead but no direction of where to go next