Blogs

Raising a neurodivergent child can be both rewarding and challenging, often presenting unique struggles that impact family well-being....

Overcoming Barriers to Seeking Neurodivergent Counselling

Social phobia, often referred to as social anxiety disorder, involves a deep-rooted fear of social situations where individuals worry about being judged or scrutinised.

Finding the right therapist can be challenging, especially if you’re autistic and worried about being misunderstood. The good news is that working with a neurodivergent therapist—someone who truly understands the experiences of autism and ADHD—can make a huge difference.

Navigating Depression with Counselling Through Small, Achievable Steps Depression can feel like a mountain you’re expected to climb with no gear and no clear path forward. I get it—I’ve worked with many clients who felt they’d never make it to the top, or out of the fog. Together, we look for footholds: small, daily actions to regain some control, like building routines or adding moments of joy.

Anxiety can feel all-consuming, affecting work, relationships, and daily life. In my experience as a counsellor, I’ve seen first-hand how effective counselling can be for those struggling with anxiety. Here’s how I help clients navigate their anxiety and regain control over their lives.

Going through the process of having your child assessed for autism can be an emotional and overwhelming experience. From the uncertainty of waiting for a diagnosis to the challenges that come afterward, it’s a journey that can leave parents feeling isolated and unsure of what to do next.